Caring For Me

A common question asked in caregiving support groups is how to let go of caregiving anger and resentment. Most caregivers hesitate to admit feeling anger and resentment about caregiving. When life changes, the idea of how to let go of caregiver anger and resentment is a commonly discussed subje...

Alzheimer’s and dementia are concerning diagnoses that present opportunities for prevention at all ages including middle-aged and older adults. The brain and systems of the body work together like a computer program to ensure that the machine, we call our body, runs well. Changes to the body�...

Caregiver stress and anxiety levels, experienced by adult children caregivers, mirror responses to traumatic experiences. Stress levels differ based on the two types of support provided. The first type of support is less intensive and is described as social and practical support. The second typ...

Caregiver support groups provide confidence and assistance to navigate family care situations. Caregivers are known for self-sacrifice, placing their needs below others, and ignoring their own health concerns. Standing up in a caregiving role is important for a number of reasons. Caregivers who...