Ever considered the fact that you could live to be 100? Many of us go about our lives not really thinking about what it will be like to be older until we move into our 40’s, 50’s or 60’s and we experience issues with our parents and their ability to care for themselves. It is said that how we take care of ourselves versus our genetic disposition is a better indicator of health in our later years. Who is preparing for a long healthy life and what things are you doing on a daily basis?
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