So we’re near the end of January.  What resolutions, if any did you make?  When I was younger I used to make long lists and then just forget about them until the end of the year, realizing I didn’t accomplish any of them.  As I age, I tend to make shorter lists of resolutions that I’m more likely to complete.  A list of three is usually good for me now and one of the returning resolutions is always good health and exercise.  Studies of older adults show that the general outlook on life is good until something that happens to affect day to day health.  It’s when these chronic issues arise that daily satisfactions wane.

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About Pamela Wilson

PAMELA D. WILSON, MS, BS/BA, NCG, CSA helps caregivers and aging adults solve caregiving problems and manage caregiving needs through online programs, live support groups, and an extensive caregiving library that includes articles, podcasts, videos, and webinars.

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