As we age our body strength decreases and our balance can suffer in the process.  Exercises using small hand weights are an excellent way to rebuild muscle mass – and this is effective at any age even for those in their 90’s.  Consult your physician before beginning an exercise program.  He or she may also prescribe a physical therapy consultation which would allow a professional to evaluate your strength and suggest recommended exercises.  You’ll be surprised the difference this type of exercise will make in just a few weeks.  Carrying grocery bags and lifting laundry baskets will be easier.

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About Pamela Wilson

PAMELA D. WILSON, MS, BS/BA, NCG, CSA helps caregivers and aging adults solve caregiving problems and manage caregiving needs through online programs, live support groups, and an extensive caregiving library that includes articles, podcasts, videos, and webinars.

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