Sometimes our habits get us; smoking, eating too much sugar, drinking too much alcohol, lack of physical activity, simply eating too much.  Ever notice how some of these just creep up and surprise us?  We step on the scale and we’ve gained 10 lbs.  We crave candy or sweets at the same time each day.  What are some of the ways in which we can take control of our habits so they don’t take control of us?

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