Your day starts out great and then some small speck of an event clouds your day. Your whole countenance stiffens and you resist, realizing it’s going to be one of those days. Stop and change your mind. You can think positively or negatively about events and even this small shift in perception will affect the remainder of your day. A friend of mine is working on daily notes for how she wants her days to result. She writes a note card and keeps repeating it to herself the evening before and throughout the day. In the least, this helps her not become caught up in the speck of an event that clouds a moment. Remember the difference a smile or a phone call made in your day? Make this difference in every one of your days through belief.

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About Pamela Wilson

PAMELA D. WILSON, MS, BS/BA, NCG, CSA helps caregivers and aging adults solve caregiving problems and manage caregiving needs through online programs, live support groups, and an extensive caregiving library that includes articles, podcasts, videos, and webinars.

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